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Mango Benefits
The Mango is not only a great tasting fruit, but is also good for your health:
  • The Mango is an excellent source of Fiber- about 40% of the fiber in the Mango is soluble, mainly pectin.

  • The Mango is an excellent source of Vitamin A, Vitamin C and Vitamin B6.

  • The Mango contains a wide variety of carotenoids, including beta carotene and other phytonutrients.

  • 1/2 cup of sliced mango contains about 13 grams effective carbohydrate, 4 grams of fiber and 135 calories.

  • The Mango's Glycemic index ranges from 41 to 60 and is different for different varieties of Mango.

Following links highlight virtues of Mango as a Fruit:
Health_Benefits_of_Mango
Carbs Count for Mangoes
Mangoes good for diabetes and prediabetes
Mango Eating Recommendations

Mango, raw
Nutritional value per 100 g (3.5 oz)
Energy 70 kcal   270 kJ
Carbohydrates    17.00 g
- Sugars  14.8 g
- Dietary fiber  1.8 g 
Fat 0.27 g
Protein .51 g
Vitamin A equiv.  38 µg 4%
- beta-carotene  445 µg 4%
Thiamine (Vit. B1)  0.058 mg  4%
Riboflavin (Vit. B2)  0.057 mg  4%
Niacin (Vit. B3)  0.584 mg  4%
Pantothenic acid (B5) 0.16 mg 3%
Vitamin B6  0.134 mg 10%
Folate (Vit. B9) 14 µg 4%
Vitamin C  27.7 mg 46%
Calcium  10 mg 1%
Iron  0.13 mg 1%
Magnesium  9 mg 2%
Phosphorus  11 mg 2%
Potassium  156 mg  3%
Zinc  0.04 mg 0%
Percentages are relative to US
recommendations for adults.
Source: USDA Nutrient database