ZZ- Only The Best!! ZZ- Only The Best!! ZZ- Only The Best!!
Ratnagiri/Devgad Alphonso Season Ends in a few days... In Season...Ratnagiri/Devgad Alphonso...Banganpalli...Kesar...Order Now!!... ALPHONSO NEWS... Season Ends for Ratnagiri Alphonso ...Last Few Days... Order now... BANGANPALLI NEWS...Kadpa Banganpalli available...Order Now... SINDHRI...To be ready by second week of June...CHAUSA/LANGRA...To be ready by end of June...Season is short...life is sweet...ORDER MANGO NOW TO AVOID DISAPPOINTMENT LATER...
ZZ Group Twitter Page   ZZ Group Facebook Page

News

Mango Benefits
The Mango is not only a great tasting fruit, but is also good for your health:
  • The Mango is an excellent source of Fiber- about 40% of the fiber in the Mango is soluble, mainly pectin.

  • The Mango is an excellent source of Vitamin A, Vitamin C and Vitamin B6.

  • The Mango contains a wide variety of carotenoids, including beta carotene and other phytonutrients.

  • 1/2 cup of sliced mango contains about 13 grams effective carbohydrate, 4 grams of fiber and 135 calories.

  • The Mango's Glycemic index ranges from 41 to 60 and is different for different varieties of Mango.

Following links highlight virtues of Mango as a Fruit:
Health_Benefits_of_Mango
Carbs Count for Mangoes
Mangoes good for diabetes and prediabetes
Mango Eating Recommendations

Mango, raw
Nutritional value per 100 g (3.5 oz)
Energy 70 kcal   270 kJ
Carbohydrates    17.00 g
- Sugars  14.8 g
- Dietary fiber  1.8 g 
Fat 0.27 g
Protein .51 g
Vitamin A equiv.  38 µg 4%
- beta-carotene  445 µg 4%
Thiamine (Vit. B1)  0.058 mg  4%
Riboflavin (Vit. B2)  0.057 mg  4%
Niacin (Vit. B3)  0.584 mg  4%
Pantothenic acid (B5) 0.16 mg 3%
Vitamin B6  0.134 mg 10%
Folate (Vit. B9) 14 µg 4%
Vitamin C  27.7 mg 46%
Calcium  10 mg 1%
Iron  0.13 mg 1%
Magnesium  9 mg 2%
Phosphorus  11 mg 2%
Potassium  156 mg  3%
Zinc  0.04 mg 0%
Percentages are relative to US
recommendations for adults.
Source: USDA Nutrient database