Nutrition

Nutrition Facts

Mangos

Amount Per 336g fruit (100g Pulp)

CALORIES   201
% Daily Value*
Total Fat 1.3 g2%
Saturated fat 0.3 g1%
Polyunsaturated fat 0.2 g 
Monounsaturated fat 0.5 g 
Cholesterol 0 mg0%
Sodium 3 mg0%
Potassium 564 mg16%
Total Carbohydrate 50 g16%
Dietary fiber 5 g20%
Sugar 46 g 
Protein 2.8 g5%
Vitamin A72%Vitamin C203%
Calcium3%Iron2%
Vitamin D0%Vitamin B-620%
Cobalamin0%Magnesium8%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.